1 Soda Carries 10 Teaspoons of Sugar and Some More...
5 Shocking Facts About Coke (Coca Cola)
By Marc Perry, CSCS, CPT / February 20, 2016 / Medically Reviewed
Last summer, I wrote an article about “Divide & Conquer: Small Changes Add Up” where I described how changing your body didn’t have to be an overwhelming experience. If you “divide” by prioritizing which of your habits you need to change the most, then “conquer” by making the changes over time, you can make MASSIVE changes in how you look and feel. I wanted to further explore this concept of how making a very small change can have a HUGE impact on your health. I know firsthand that the prospect of “improving health” or “losing fat” can seem daunting because there is so much to think about and consider. Instead of worrying about the totality of the task, splitting the task up into actionable goals will make the process much more manageable. For example, if you drink just 1 can of coke per day, eliminating that coke from your diet leads to a significant change over time. Here are the stats...To Learn more click here: https://www.builtlean.com/facts-about-coke-1-can-of-coke-per-day-30lb-of-sugar-per-year/
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